Every player wants to get better, but not all athletes will put in the extra time and effort it takes to get there. The best of the best continue to work hard in their off-the-field training.
Strength and conditioning is a pivotal part of softball as we know it today. Players are increasingly stronger, quicker, and more powerful due to more effective use of the weight room and conditioning. So if you want to gain an extra boost in your softball performance, a great place to start would be with these three exercises sure to get you one step closer to your softball goals.